2020-01-09 3 Rounds of
3 Rounds of the Following Superset:
Max Reps Ring row
Max Reps Barbell Bicep Curl
Bent Over Row
10-10-10
Bench Press
5-5-5-5-5
5 rounds for time
2 prowler length
80kg(50kg)
30 jumping lunges (15 each leg)
3 Rounds of the Following Superset:
Max Reps Ring row
Max Reps Barbell Bicep Curl
Bent Over Row
10-10-10
Bench Press
5-5-5-5-5
5 rounds for time
2 prowler length
80kg(50kg)
30 jumping lunges (15 each leg)
