2020-01-09 3 Rounds of



3 Rounds of the Following Superset:
Max Reps Ring row
Max Reps Barbell Bicep Curl


Bent Over Row
10-10-10

Bench Press
5-5-5-5-5

https://files-sugarwod-com.s3.amazonaws.com/c56ca52e551433d03cc3a6bbb8cd57ab_Loru7a6KPI-whiteboard-20200110.jpg


5 rounds for time
2 prowler length
80kg(50kg)
30 jumping lunges (15 each leg)

Google CrossFit News

  • Owners, co-owners--How has COVID-19 impacted you?

    Read more...
  • 35lb and 55lb kettlebells w/ the E-coat are back in stock at rouge fitness! Get em while they last

    Read more...
  • Love handles are bloody hell.

    Read more...
  • TOP TRANSFORMATIONS – Sam Briggs before CrossFit (and 7 of her Workouts) - BOXROX

    Read more...
  • Harbor Park CrossFit Fights for Right to Stay Open During Pandemic - Morning Chalk Up

    Read more...
  • Victory Friday - July 10, 2020

    Read more...
  • CrossFit HQ Announces Launch of CrossFit Scholarship Program - Morning Chalk Up

    Read more...
  • Gretchen Kittleberger AMA

    Read more...
  • There's a Schism Happening Inside CrossFit | Outside Online - Outside

    Read more...
  • CrossFit Gyms Sold to New Owner - The New York Times

    Read more...