2020-01-09 3 Rounds of



3 Rounds of the Following Superset:
Max Reps Ring row
Max Reps Barbell Bicep Curl


Bent Over Row
10-10-10

Bench Press
5-5-5-5-5

https://files-sugarwod-com.s3.amazonaws.com/c56ca52e551433d03cc3a6bbb8cd57ab_Loru7a6KPI-whiteboard-20200110.jpg


5 rounds for time
2 prowler length
80kg(50kg)
30 jumping lunges (15 each leg)

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