2020-01-09 3 Rounds of



3 Rounds of the Following Superset:
Max Reps Ring row
Max Reps Barbell Bicep Curl


Bent Over Row
10-10-10

Bench Press
5-5-5-5-5



5 rounds for time
2 prowler length
80kg(50kg)
30 jumping lunges (15 each leg)

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