2020-01-09 3 Rounds of



3 Rounds of the Following Superset:
Max Reps Ring row
Max Reps Barbell Bicep Curl


Bent Over Row
10-10-10

Bench Press
5-5-5-5-5



5 rounds for time
2 prowler length
80kg(50kg)
30 jumping lunges (15 each leg)

Google CrossFit News

  • Can I do CrossFit right away if I’ve never lifted weights before in my life?

    Read more...
  • Watch Strongman Eddie Hall Take on a Workout With the U.K.'s 'Fittest Man' - menshealth.com

    Read more...
  • Just completed my first WOD!!!! So far I love it, tired as heck, shew.

    Read more...
  • Meet Lynne Knapman: The CrossFit Athlete Defying Expectations - BOXROX

    Read more...
  • 6km running pace PB and how Crossfit helped me achieve it !

    Read more...
  • Sumo Deadlift High Pulls are stupid.

    Read more...
  • Market Monday - 10 May 2021

    Read more...
  • CrossFit Announces Semifinals Reseeding; Toomey Competing at MACC - Morning Chalk Up

    Read more...