2020-04-23 Part A:For Time27



Part A:
For Time
27 Snatch
21 Pull Ups
21 Snatch
15 Pull Ups
15 Snatch
9 Pull Ups

*Rest 2mins Before Part B

Snatch: Barbell- Male(42.5kg) Female(30Kg)
DB: Alternating Hands
KB: Change sides every 3 reps.



Part B:
‘Part B’
21 Clean & Jerks
15 Pull Ups
15 Clean & Jerks
12 Pull Ups
9 Clean & Jerks
9 Pull Ups

Clean and Jerk: Barbell- Male(42.5kg) Female(30Kg)
DB: Alternating Hands
KB: Change sides every 3 reps.


Barbell Option:
Power Clean
3-3-3-3-3


Non-Barbell Option:
Single Leg Glute Bridge
12-12-12
OR
3 x Max/side

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