2022-02-15 StrengthEvery 1:30 for



Strength
Every 1:30 for 6 Rounds Complete:
2 Back Squat @ 80% of 1RM


WOD
7 Rounds for time of: (16min CAP)
7 Thrusters
7 Toes to Bar
7 Power Cleans

Weight: ♂︎ 45kg ♀︎ 30kg
.............................................................
Competition Option:
10 Toes to Bar
.............................................................

Workout Intent:
To improve your cardio and stamina. Aim to do all the movements in 1-2 sets for as long as possible. Start at a pace you can maintain and be willing to put more effort in during the later rounds.

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