2020-06-18 Part C:3 sets



Part C:
3 sets of the Following Superset:
12 Single Leg Hip Thrust/Side
25 Barbell Goodmornings


Part B:
Find a 5RM Deadlift

Part A:
EMOM for 7mins Complete:
2 Power Cleans

https://files-sugarwod-com.s3.amazonaws.com/aa2aa74c07d5cd760defca7dcb6b1481_Loru7a6KPI-whiteboard-20200619.jpg


GPP:
3 Rounds, 30 seconds on, 30 seconds off:
Mountain Climbers
Hollow Rocks
Seated Plate Twist 15kg/10kg
Hollow Hold

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