2020-06-18 Part C:3 sets
Part C:3 sets of the Following Superset:
12 Single Leg Hip Thrust/Side
25 Barbell GoodmorningsPart B:Find a 5RM DeadliftPart A:EMOM for 7mins Complete:
2 Power Cleans
GPP:3 Rounds, 30 seconds on, 30 seconds off:
Mountain Climbers
Hollow Rocks
Seated Plate Twist 15kg/10kg
Hollow Hold
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