2020-06-18 Part C:3 sets
Part C:3 sets of the Following Superset:
12 Single Leg Hip Thrust/Side
25 Barbell GoodmorningsPart B:Find a 5RM DeadliftPart A:EMOM for 7mins Complete:
2 Power Cleans
GPP:3 Rounds, 30 seconds on, 30 seconds off:
Mountain Climbers
Hollow Rocks
Seated Plate Twist 15kg/10kg
Hollow Hold
Google CrossFit News
-
GainsLab dominate group
Read more...
-
Home Gym Reveal: Should have done this during the first lockdown
Read more...
-
For those of you who don’t belong to a traditional box...
Read more...
-
Did I redeem myself guys? (Strict RMU work, just got my first like 2 days ago lol)
Read more...
-
CrossFit Games Moms Adjust to Motherhood, Seek Balance - Morning Chalk Up
Read more...
-
North Carolina Affiliate Offers Virtual Education Solution and CrossFit Kids Classes - Morning Chalk Up
Read more...
-
10 Great Tips for Success in The 2021 CrossFit® Open - BOXROX
Read more...
-
The 2021 CrossFit Games Prize Purse Remains Unknown - Morning Chalk Up
Read more...
-
Join us on the r/crossfit Discord Server!
Read more...
