09-10-2017 - Hip Thrust

09-10-2017

Off to a good start for the CF Total...

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'They see me rollin...'

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Nov 2018 - Nov 2019. My first year of Crossfit! 55 lbs lost, blood pressure normalized, cholesterol dropped to normal level.

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Rank 1 vs 59249

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Down 100 Pounds and Diabetes Free, Now He Leans on CrossFit After a Crash - Morning Chalk Up
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‘Anyone can compete:’ Athletes go up ‘against everybody else worldwide’ in CrossFit Games Open - WITI FOX 6 Milwaukee
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Weakness Wednesday: Post your Sticking Points - November 13, 2019
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CrossFit Rejoins Instagram - Morning Chalk Up
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What is CrossFit? And is it right for you? Here's what you need to know - NBC News
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