2019-04-01 Part B3 Rounds



Part B
3 Rounds Each For Time of:
400m Row
25 Wall Balls 20lbs (14lbs)
10 Power cleans 42.5kg (30kg)


Part A
'Annie'
50-40-30-20-10 reps for time of:
• Double-Unders
• Sit-ups

https://files-sugarwod-com.s3.amazonaws.com/bc0dc128a58c38b8bacf64250ce17654_Loru7a6KPI-whiteboard-20190402.jpg


Deadlift
Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

Google CrossFit News

  • Day 4 of Intro - Happy Rant

    Read more...
  • Am I the only one that finds Nobull’s kids campaign disturbing?

    Am I the only one that finds Nobull’s kids campaign disturbing?

    Read more...
  • Sara Sigmundsdóttir (far right) takes 5th place in a Body Building competition in 2011

    Sara Sigmundsdóttir (far right) takes 5th place in a Body Building competition in 2011

    Read more...
  • Focused Improvements

    Read more...
  • Nike Taps the CrossFit Games 2019 Champion for an Exclusive Metcon 5 - Complex

    Read more...
  • $22,000 Prize Purse for Team Competition at CrossFit Filthy150 - The Barbell Spin

    Read more...
  • Crossfit athletes push limits at second Gulfport Anchor Games - WLOX

    Read more...
  • Sprague has strong showing at CrossFit competition - Snoqualmie Valley Record

    Read more...
  • Victory Friday: Post your latest wins (2019-08-16)

    Read more...
  • 10-Minute CrossFit Workouts to Build Lean Muscle — 13 Workouts All in 1 Place - POPSUGAR

    Read more...