2019-04-01 Part B3 Rounds



Part B
3 Rounds Each For Time of:
400m Row
25 Wall Balls 20lbs (14lbs)
10 Power cleans 42.5kg (30kg)


Part A
'Annie'
50-40-30-20-10 reps for time of:
• Double-Unders
• Sit-ups

https://files-sugarwod-com.s3.amazonaws.com/bc0dc128a58c38b8bacf64250ce17654_Loru7a6KPI-whiteboard-20190402.jpg


Deadlift
Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

Google CrossFit News

  • Cheshire Crossfit moving to new location - Meriden Record-Journal

    Read more...
  • Rogue Shirts now super thin?

    Read more...
  • Southfit Sanctional - Day one discussion thread

    Read more...
  • Judge Awards Nearly $4 Million to CrossFit in Legal Fees | Morning Chalk Up

    Judge Awards Nearly $4 Million to CrossFit in Legal Fees | Morning Chalk Up

    Read more...
  • How to Watch the SouthFit CrossFit Challenge - Morning Chalk Up

    Read more...
  • Publish workouts prior, or not?

    Read more...
  • Victory Friday - December 06, 2019

    Read more...
  • Judge Awards Nearly $4 Million to CrossFit in Legal Fees - Morning Chalk Up

    Read more...