2019-04-01 00:00:00 Part B3 Rounds



Part B
3 Rounds Each For Time of:
400m Row
25 Wall Balls 20lbs (14lbs)
10 Power cleans 42.5kg (30kg)


Part A
'Annie'
50-40-30-20-10 reps for time of:
• Double-Unders
• Sit-ups

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Deadlift
Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps