Message

Failed loading XML...

2019-05-12 In Pairs Accumulate



In Pairs Accumulate For Time:
80 V-Ups - Barbell OH hold 40kg (30kg)
60 Pull-ups - Plank Hold
80 Burpees - Hang

*While one person is completing reps of V-ups, Pull-ups or Burpees, their partner is completing the corresponding isometric hold.



2 rounds for time:
15-12-9
Box Jump 38” (30”)
Deadlift 110kg (75kg)

*Rest 3min between rounds

Google CrossFit News

  • CrossFit builds first-responders' strength, endurance - The Times of Northwest Indiana

    Read more...
  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...