2019-05-12 In Pairs Accumulate



In Pairs Accumulate For Time:
80 V-Ups - Barbell OH hold 40kg (30kg)
60 Pull-ups - Plank Hold
80 Burpees - Hang

*While one person is completing reps of V-ups, Pull-ups or Burpees, their partner is completing the corresponding isometric hold.

https://files-sugarwod-com.s3.amazonaws.com/91e1a8a58b1d5252c5fab584272630b7_Loru7a6KPI-whiteboard-20190513.jpg


2 rounds for time:
15-12-9
Box Jump 38” (30”)
Deadlift 110kg (75kg)

*Rest 3min between rounds

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