2019-05-12 In Pairs Accumulate
In Pairs Accumulate For Time:
80 V-Ups - Barbell OH hold 40kg (30kg)
60 Pull-ups - Plank Hold
80 Burpees - Hang
*While one person is completing reps of V-ups, Pull-ups or Burpees, their partner is completing the corresponding isometric hold.
2 rounds for time:
15-12-9
Box Jump 38” (30”)
Deadlift 110kg (75kg)
*Rest 3min between rounds
