07-15-2017 - In teams of 3 complete for time:

07-15-2017

In teams of 3 complete for time:

Workout:

  • 120 MB Clean 20lbs (14lbs)120 V-Ups120 DB Snatch 20kg (15kg)120 Double Unders120 Burpees*Burpees are comp style*Complete the work in any order you like.

Score Type:

  • Time

Movements:

  • Burpee, Clean, Dumbbell Snatch, Jump Rope (Double Unders), Snatch