2019-05-05 Labour Day Public



Labour Day Public Holiday - 8am Class ONLY + Open Gym to 9pm.

For Time:
400m Run
21 Toes to Bar
21 Box Jumps
21 DB Snatch 22.5kg (15kg)
400m Run
15 Toes to Bar
15 Box Jumps
15 DB Snatch 22.5kg (15kg)
400m Run
9 Toes to Bar
9 Box Jumps
9 DB Snatch 22.5kg (15kg)

https://files-sugarwod-com.s3.amazonaws.com/e029c5ea9b1b7ee4abf598b958d0f7ee_Loru7a6KPI-whiteboard-20190506.jpg


3 Rounds for Time of:
5 Power Snatch 75kg (52.5kg)
10 OH Squat 75kg (52.5kg)
30 Double Unders

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