2020-07-26 Bow Row OR
Bow Row OR Bent Over Row8-8-8Weighted Pull-up2-2-2-2-2-2Front Squat4-4-4-4-4
5 Rounds For Time Of:6 Bar Muscle Ups
15 Russian KB swings 32kg (24kg) or AHAP
250m Row
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6 weeks post knee surgery. New PR250. Chasing 300!!
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Started CF at age 46. Now age 50. It’s never too late.
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Tirade Tuesday - 20 Apr 2021
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Training for a climbing trip. 1200 step ups with a 35 lb. pack. KB swings and sandbag presses to break up the monotony.
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Sibling Rivalry: The 2021 CrossFit Semifinals Will Be a Family Affair For Some - Morning Chalk Up
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Market Monday - 19 Apr 2021
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10 EMOM CrossFit Workouts to Enhance Your Conditioning - BOXROX
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Give CrossFit a Big Win for Introducing Quarterfinals, say Athletes, Coaches, and Gym Owners - Morning Chalk Up
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