2021-06-01 For time:21 Push



For time:
21 Push Jerk
3 HSPU

18 Push Jerk
6 HSPU

15 Push Jerk
9 HSPU

12 Push Jerk
12 HSPU

9 Push Jerk
15 HSPU

6 Push Jerk
18 HSPU

3 Push Jerk
21 HSPU

@52.5kg/37.5kg



Reebok CrossFit ONE Movement Demo "Man Maker"
https://www.youtube.com/watch?v=iMNnvhg1JcM
Set Up
- Start with two dumbbells, one in each hand, with your body at the top of the push up position

Execution
- Pull yourself down into the push up position and push back up, then one arm at a time, pull the dumbbell up to your chest then back down to the ground.
- Then perform a squat clean with the dumbbells in your hands, this movement requires you to perform a full front squat.
- Once your hips fully extend at the top of the front squat, continue pressing with your shoulders to finish the movement with active shoulders supporting the weight overhead.


For Time:
30 DB Man Makers 22.5kg/15kg

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