21 Push Jerk
18 Push Jerk
15 Push Jerk
12 Push Jerk
9 Push Jerk
6 Push Jerk
3 Push Jerk
Reebok CrossFit ONE Movement Demo "Man Maker"
- Start with two dumbbells, one in each hand, with your body at the top of the push up position
- Pull yourself down into the push up position and push back up, then one arm at a time, pull the dumbbell up to your chest then back down to the ground.
- Then perform a squat clean with the dumbbells in your hands, this movement requires you to perform a full front squat.
- Once your hips fully extend at the top of the front squat, continue pressing with your shoulders to finish the movement with active shoulders supporting the weight overhead.
30 DB Man Makers 22.5kg/15kg