2022-01-04 LiftingEMOM for 10mins



Lifting
EMOM for 10mins of:
1 Muscle Snatch

-Increasing weight


WOD
2 Rounds, each for time of: (20min CAP)
30-20-10 reps
Alternating Hang DB Snatches
V-ups
3 Wall Walks

-Rest 2mins between rounds

Weight: ♂︎ 22.5kg ♀︎ 15kg
.............................................................

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