2022-01-04 LiftingEMOM for 10mins
Lifting
EMOM for 10mins of:
1 Muscle Snatch
-Increasing weight
WOD
2 Rounds, each for time of: (20min CAP)
30-20-10 reps
Alternating Hang DB Snatches
V-ups
3 Wall Walks
-Rest 2mins between rounds
Weight: ♂︎ 22.5kg ♀︎ 15kg
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