05-01-2018 - Part B

05-01-2018

Part B

Workout:

  • Part B - Beginner, Intermediate and AdvancedSnatchEMOM for 7 mins:2 Power SnatchRest 5 minsEMOM for 7 mins:Squat Snatch(Post Reps for Squat Snatch score)

Score Type:

  • Load

Movements:

  • Snatch

Google CrossFit News

  • Percussive Device Recomendations

    Read more...
  • Love handles are bloody hell.

    Read more...
  • Some Christmas in July

    Some Christmas in July

    Read more...
  • TOP TRANSFORMATIONS – Sam Briggs before CrossFit (and 7 of her Workouts) - BOXROX

    Read more...
  • Harbor Park CrossFit Fights for Right to Stay Open During Pandemic - Morning Chalk Up

    Read more...
  • Victory Friday - July 10, 2020

    Read more...
  • CrossFit HQ Announces Launch of CrossFit Scholarship Program - Morning Chalk Up

    Read more...
  • Gretchen Kittleberger AMA

    Read more...
  • There's a Schism Happening Inside CrossFit - Outside

    Read more...
  • CrossFit Gyms Sold to New Owner - The New York Times

    Read more...