04-20-2017 - Team WOD

04-20-2017

Team WOD

Workout:

  • In Teams of 3:AMRAP in 30 minutes:15 Plate G2OH 20kg (15kg)10 OH Stationary Plate Lunges 20kg (15kg)15 Slam Ball 35lbs (25lbs)Buy out is 200m Jog

Score Type:

  • Rounds + Reps

Movements:

  • Overhead Squat, Run, Slam Ball, Walking Lunge

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