04-20-2017 - Team WOD

04-20-2017

Team WOD

Workout:

  • In Teams of 3:AMRAP in 30 minutes:15 Plate G2OH 20kg (15kg)10 OH Stationary Plate Lunges 20kg (15kg)15 Slam Ball 35lbs (25lbs)Buy out is 200m Jog

Score Type:

  • Rounds + Reps

Movements:

  • Overhead Squat, Run, Slam Ball, Walking Lunge

Google CrossFit News

  • Hit what feels like a milestone PR squat clean. Felt big to break that 225 barrier. Let me know what I can improve!

    Hit what feels like a milestone PR squat clean. Felt big to break that 225 barrier. Let me know what I can improve!

    Read more...
  • My one year before and after pic for transformation Tuesday.

    My one year before and after pic for transformation Tuesday.

    Read more...
  • Women's Max Front Squat Highlights - CrossFit Games 2020 Event 2

    Women's Max Front Squat Highlights - CrossFit Games 2020 Event 2

    Read more...
  • Competitive field in CrossFit – one leader and everybody else

    Read more...
  • Tirade Tuesday - September 22, 2020

    Read more...
  • Is there hope for Sigmundsdottir after choking at the Games again? - South China Morning Post

    Read more...
  • 2020 Reebok Crossfit Games: How to watch, time, stream - CBS Sports

    Read more...
  • CrossFit HQ Encourages Affiliates to WOD with the Games - Morning Chalk Up

    Read more...
  • CrossFit CEO Apologizes for Insensitive Tweet on George Floy - RADIO.COM

    Read more...