04-20-2017 - Team WOD

04-20-2017

Team WOD

Workout:

  • In Teams of 3:AMRAP in 30 minutes:15 Plate G2OH 20kg (15kg)10 OH Stationary Plate Lunges 20kg (15kg)15 Slam Ball 35lbs (25lbs)Buy out is 200m Jog

Score Type:

  • Rounds + Reps

Movements:

  • Overhead Squat, Run, Slam Ball, Walking Lunge

Google CrossFit News

  • Crossfit diet?

    Read more...
  • How US town Cookeville became CrossFit's global mecca

    How US town Cookeville became CrossFit's global mecca

    Read more...
  • 2 months progress (6'4 - 35 M): 30 lbs (265 down to 235) lost and significant muscle development. Best decision I've made regarding my health. Thanks to this sub for the encouragement!

    2 months progress (6'4 - 35 M): 30 lbs (265 down to 235) lost and significant muscle development. Best decision I've made regarding my health. Thanks to this sub for the encouragement!

    Read more...
  • How small US town became CrossFit's global mecca - Channel3000.com - WISC-TV3

    Read more...
  • Can CrossFit sustain such a heavy Sanctionals calendar this season? - South China Morning Post

    Read more...
  • Tirade Tuesday - November 19, 2019

    Read more...
  • Black Friday/Cyber Monday - Deals and Sales Megathread

    Read more...
  • 24 hours of CrossFit dedicated to 'Stop Soldier Suicide' - ABC NEWS 4

    Read more...