04-20-2017 - Team WOD

04-20-2017

Team WOD

Workout:

  • In Teams of 3:AMRAP in 30 minutes:15 Plate G2OH 20kg (15kg)10 OH Stationary Plate Lunges 20kg (15kg)15 Slam Ball 35lbs (25lbs)Buy out is 200m Jog

Score Type:

  • Rounds + Reps

Movements:

  • Overhead Squat, Run, Slam Ball, Walking Lunge

Google CrossFit News

  • Meghan Parks finishes ninth at CrossFit games - Wareham Week

    Read more...
  • Thanks for all the hard work u/flowseidon9! This was a super fun weekend.

    Read more...
  • Unpopular opinion: I liked this year’s uniforms

    Read more...
  • CrossFit Games 2021 - Post event "Sensible/Hot/Unpopular/Knee jerk takes"

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Men's Champion

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Women's Champion

    Read more...