2021-01-27 Workout Intent:Aiming to



Workout Intent:
Aiming to improve our posterior chain endurance. The deadlifts are meant to be at a moderate to heavy weight. But shouldn’t be a 1RM weight. Aim to be using 60%-65%-70% of your 1RM

AMRAP in 5 minutes
6 Deadlifts 130kg/82.5kg
14 Box Jumps 24”/20”
200m RUN


AMRAP in 7 minutes
9 Deadlift 115kg/77.5kg
14 Box Jumps 24”/20”
200m RUN
** Rest 2minutes**


AMRAP in 9 minutes
12 Deadlift 100kg/70kg
14 Box Jumps 24”/20”
200m RUN
** Rest 2minutes**



Skill PIece:
EMOM for 8 minutes
1-8 HSPU
**Use normal scaling options**


Accessories:
3x8 Bulgarian Split Squats

Accessories:
5 x15 Banded Hamstring Curls

3 Rounds For Time
20 GHD Sit-Ups
20m Walking Lunge

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