2019-09-18 Part B15min EMOM:Min



Part B
15min EMOM:
Min 1: 2-8 BMU
Min 2: 15 weighted sit ups 15kg (10kg)
Min 3: Max cals row/bike
Min 4: Rest

*Post round reps to notes*


Part A
20 min Skills piece:
Beginner/intermediate: Kipping Pull ups
Advanced: Bar MU

https://files-sugarwod-com.s3.amazonaws.com/657fbf484a95a9347d740a82170e1efc_Loru7a6KPI-whiteboard-20190919.jpg


For quality:
20 GHD sit ups
30 vups
40 sit ups


For time:
400m run
*Rest 90sec
200m run
*Rest 60sec
200m run

Google CrossFit News

  • This is the Diagram I wish I had before building my Box today

    This is the Diagram I wish I had before building my Box today

    Read more...
  • Got papped during a metcon on my driveway... why

    Got papped during a metcon on my driveway... why

    Read more...
  • Empowering through Crossfit | Living - The Fort Hood Sentinel

    Read more...
  • Abilene CrossFit gym continuing personal training - KTXS

    Read more...
  • Been seeing a lot of awesome home gyms lately, check out this masterpiece.

    Been seeing a lot of awesome home gyms lately, check out this masterpiece.

    Read more...
  • Weakness Wednesday: Post your Sticking Points - April 08, 2020

    Read more...
  • We're Open: Aspen CrossFit - Aspen Times

    Read more...
  • Home Workout and Programming Megathread

    Read more...