2019-09-18 Part B15min EMOM:Min



Part B
15min EMOM:
Min 1: 2-8 BMU
Min 2: 15 weighted sit ups 15kg (10kg)
Min 3: Max cals row/bike
Min 4: Rest

*Post round reps to notes*


Part A
20 min Skills piece:
Beginner/intermediate: Kipping Pull ups
Advanced: Bar MU



For quality:
20 GHD sit ups
30 vups
40 sit ups


For time:
400m run
*Rest 90sec
200m run
*Rest 60sec
200m run

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