11-15-2017 - For Time

11-15-2017

For Time

Workout:

  • For Time Complete 4 rounds:5 Bar Muscle Up/Jumping ring MU/15 Ball Slam 35lbs (25lbs)20 alternating V-up7 Front squat 50kg (35kg)

Score Type:

  • Time

Movements:

  • Bar Muscle-Up, Front Squat, Muscle-Up, V-Up

Google CrossFit News

  • Programming strength, metcons, and running - looking for advice on balance

    Read more...
  • "Semifinals, Programming, Direction of CrossFit" - Coach's Office Podcast with Ben Smith

    Read more...
  • Airdyne ID please

    Airdyne ID please

    Read more...
  • CrossFit Membership Pricing Around the World

    Read more...
  • CrossFit Responds to Scott Panchik Injury He Said Was Caused by Rope at Syndicate Crown - Morning Chalk Up

    Read more...
  • Can Statistics Make CrossFit More Fair? (w/Tyler Watkins) - BarBend

    Read more...
  • VIDEO: CrossFit Responds to Scott Panchik Rope Incident - Morning Chalk Up

    Read more...
  • Daily Whiteboard Thread - 24 May 2022

    Read more...
  • Tia-Clair Toomey, Mayhem Freedom and CrossFit Reykjavik Run Tables at Semifinals - Morning Chalk Up

    Read more...