11-15-2017 - For Time

11-15-2017

For Time

Workout:

  • For Time Complete 4 rounds:5 Bar Muscle Up/Jumping ring MU/15 Ball Slam 35lbs (25lbs)20 alternating V-up7 Front squat 50kg (35kg)

Score Type:

  • Time

Movements:

  • Bar Muscle-Up, Front Squat, Muscle-Up, V-Up

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