WOD: For Max Reps Complete 3 Rounds of 1min Per Station of the Following:
-Knees To Elbow -Push Press 50kg/35kg -Single Arm DB Hang Snatch 22.5kg/15kg -Dynamic Push-Up -Rest
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Really bad Positional vertigo that affected my everyday life - started crossfit a few years ago hoping it would help. I could barely do a burpee. Shout out to my coaches who never gave up on me. Fast forward to today.