2019-07-31 Fitness Option:AMRAP in



Fitness Option:
AMRAP in 15mins of:
10 DB Push Press
15 V-Up
250m Row

https://files-sugarwod-com.s3.amazonaws.com/1f62cf9eebd9bf57d359b5ed8c7bd240_Loru7a6KPI-whiteboard-20190801.jpg


Fitness Option:
Press
5-5-5


Weighted Pull-Up
2-2-2-2-2

Push Jerk
5-5-5

Push Press
3-3-3

Press
1-1-1

AMRAP in 10mins of:
5 Dead Ball Over Shoulder
5 Bar Muscle Ups

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