2019-09-09 AMRAP 15mins14 Push



AMRAP 15mins
14 Push Ups
12 DB Push Press 27.5(20kg)
10 Strict Pull Ups

https://files-sugarwod-com.s3.amazonaws.com/bcefa26d4737f0521a5651b96437b393_Loru7a6KPI-whiteboard-20190910.jpg


Fitness Option:
Press
5-5-5


Finisher:
100 Banded Tricep Pull Downs
100 Banded Face Pulls


Weighted Pull-up
2-2-2-2-2

Press
5-5-5-5-5

5rds For Time:
30 Cal Row
30 DB front squats 22.5kg(15kg)

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