2019-09-09 AMRAP 15mins14 Push



AMRAP 15mins
14 Push Ups
12 DB Push Press 27.5(20kg)
10 Strict Pull Ups

https://files-sugarwod-com.s3.amazonaws.com/bcefa26d4737f0521a5651b96437b393_Loru7a6KPI-whiteboard-20190910.jpg


Fitness Option:
Press
5-5-5


Finisher:
100 Banded Tricep Pull Downs
100 Banded Face Pulls


Weighted Pull-up
2-2-2-2-2

Press
5-5-5-5-5

5rds For Time:
30 Cal Row
30 DB front squats 22.5kg(15kg)

Google CrossFit News

  • Wrist Extension / Flexion rolls / Oleksiy TOROKHTIY

    Read more...
  • 10mins Max Cal AAB

    10mins Max Cal AAB

    Read more...
  • Marathon Ski completed

    Marathon Ski completed

    Read more...
  • Brent Fikowski wins the Dubai CrossFit Championship in thrilling fashion - South China Morning Post

    Read more...
  • This 35-Minute CrossFit Workout Wasn't Grueling Until After — I Was Sore For 3 Days! - POPSUGAR

    Read more...
  • Dubai CrossFit Championship - Saturday Discussion Thread

    Read more...
  • 7 CrossFit Guys You'll Meet in Every Box - CrossFit Stereotypes - menshealth.com

    Read more...
  • Husband and wife expand CrossFit business to Hartland Township sports complex - Livingston Daily

    Read more...
  • Victory Friday - December 13, 2019

    Read more...