2019-09-09 AMRAP 15mins14 Push



AMRAP 15mins
14 Push Ups
12 DB Push Press 27.5(20kg)
10 Strict Pull Ups

https://files-sugarwod-com.s3.amazonaws.com/bcefa26d4737f0521a5651b96437b393_Loru7a6KPI-whiteboard-20190910.jpg


Fitness Option:
Press
5-5-5


Finisher:
100 Banded Tricep Pull Downs
100 Banded Face Pulls


Weighted Pull-up
2-2-2-2-2

Press
5-5-5-5-5

5rds For Time:
30 Cal Row
30 DB front squats 22.5kg(15kg)

Google CrossFit News

  • A cool vid of Mattie Rodgers, from her light reps to heavy reps.

    Read more...
  • Some Christmas in July

    Some Christmas in July

    Read more...
  • Everyone's posting there cool handstands while I'm here just trying to get the courage to walk all the way up to the wall

    Everyone's posting there cool handstands while I'm here just trying to get the courage to walk all the way up to the wall

    Read more...
  • Victory Friday - July 10, 2020

    Read more...
  • Harbor Park CrossFit Fights for Right to Stay Open During Pandemic - Morning Chalk Up

    Read more...
  • 15 Summer Running Workouts for CrossFit Athletes (for Time) - BOXROX

    Read more...
  • 5 of the Best Endurance WODs for Crossfit Training - BOXROX

    Read more...
  • CrossFit HQ Announces Launch of CrossFit Scholarship Program - Morning Chalk Up

    Read more...
  • Gretchen Kittleberger AMA

    Read more...
  • CrossFit Gyms Sold to New Owner - The New York Times

    Read more...