2019-09-09 AMRAP 15mins14 Push



AMRAP 15mins
14 Push Ups
12 DB Push Press 27.5(20kg)
10 Strict Pull Ups

https://files-sugarwod-com.s3.amazonaws.com/bcefa26d4737f0521a5651b96437b393_Loru7a6KPI-whiteboard-20190910.jpg


Fitness Option:
Press
5-5-5


Finisher:
100 Banded Tricep Pull Downs
100 Banded Face Pulls


Weighted Pull-up
2-2-2-2-2

Press
5-5-5-5-5

5rds For Time:
30 Cal Row
30 DB front squats 22.5kg(15kg)

Google CrossFit News

  • Giving 100%

    Read more...
  • Been more excited about getting to record/photograph our Open workouts than actually doing them

    Been more excited about getting to record/photograph our Open workouts than actually doing them

    Read more...
  • This may be my favorite picture of me in a WOD! Who needs a hair dryer when you have an assault bike

    This may be my favorite picture of me in a WOD! Who needs a hair dryer when you have an assault bike

    Read more...
  • Notable Neighbor Vinnie Curtis: He's a CrossFit coach who raises money for Catawba County Special Olympics - Hickory Daily Record

    Read more...
  • Market Monday - October 21, 2019

    Read more...
  • Open Hashtags Build an Even Stronger CrossFit Community - Morning Chalk Up

    Read more...
  • CrossFit trainer Noor Dajani is empowering Middle Eastern women through sport - ESPN

    Read more...
  • What is the CrossFit Open 20.2 workout? - South China Morning Post

    Read more...
  • Great-grandmother loses 70 pounds doing CrossFit - WABC-TV

    Read more...
  • Open 20.2 Discussion Thread

    Read more...