2019-03-05 4 Rounds for
4 Rounds for time of:
4 Power Cleans
4 Front Squats
4 Shoulder to Overhead
Men: 92.5kg. Women: 65kg
Accumulate:
20 strict MU in as few sets as possible.
For Max reps:
Tabata V-ups
- Home
- CrossFit
- WOD
- Memberships
- CrossFit Schedule
- Register
- Contact Us
4 Rounds for time of:
4 Power Cleans
4 Front Squats
4 Shoulder to Overhead
Men: 92.5kg. Women: 65kg
Accumulate:
20 strict MU in as few sets as possible.
For Max reps:
Tabata V-ups
Google CrossFit News
-
Are you there Rogue? It’s me, lazyhorse.
Read more... -
From my years of coaching CF this is the biggest problem I see with snatching.
Read more...
-
PR’d my Grace time today. Last year I finished in 4:23. Today, 3:15. Feels good to see progress.
Read more...
-
How millionaire CrossFit co-founder fell in love with an accused murderer - New York Post
Read more... -
CrossFit leases space for new Boulder HQ - Boulder Daily Camera
Read more... -
Why Is Mental Fitness Important in CrossFit? - BOXROX
Read more... -
Chimney Rock CrossFit Offering Outdoor Classes to Stay COVID Safe - TAPinto.net
Read more... -
Market Monday - November 23, 2020
Read more... -
Join us on the r/crossfit Discord Server!
Read more...
