2019-03-05 4 Rounds for



4 Rounds for time of:
4 Power Cleans
4 Front Squats
4 Shoulder to Overhead

Men: 92.5kg. Women: 65kg



Accumulate:
20 strict MU in as few sets as possible.

For Max reps:
Tabata V-ups

Google CrossFit News

  • For those of you who do Turkish get ups religiously, has it made a noticeable impact on your shoulder mobility?

    Read more...
  • I don't understand how this is possible. (Huge PR jumps)

    Read more...
  • Started CrossFit 11 months ago and I just got my first muscle up. Not the best form but super pumped

    Started CrossFit 11 months ago and I just got my first muscle up. Not the best form but super pumped

    Read more...
  • West Coast Classic Live Semi-Final Day Two Discussion Thread

    Read more...
  • The CrossFit Asia Invitational: Day Two Recap - Morning Chalk Up

    Read more...
  • This Week in CrossFit - Morning Chalk Up

    Read more...
  • Atlas Games/Asia Invitational Virtual Semi-Final Discussion Thread

    Read more...
  • CrossFit Issues Late Penalty, Rescinds Emma Tall's Games Qualification After Official Announcement - Morning Chalk Up

    Read more...
  • Meghan Parks: From Marion to Madison for the CrossFit Games - Sippican Week

    Read more...