2019-03-05 4 Rounds for

4 Rounds for time of:
4 Power Cleans
4 Front Squats
4 Shoulder to Overhead

Men: 92.5kg. Women: 65kg

Accumulate:
20 strict MU in as few sets as possible.

For Max reps:
Tabata V-ups

Light to moderate intensity air bike workouts?
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Anyone not use grips?
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Tips for hitting this 203# clean? I can hit 193# and I can front squat 215#. (I started lifting 2 years ago so be nice to me!!) I have tried so many times!

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Brent Fikowski is doing a Live YouTube AMA on Thursday Sept 23 - 4 PM (Pacific)

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Dottir’s true wireless are designed by CrossFit champions - TrustedReviews
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Weakness Wednesday - 22 Sep 2021
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Ricky Garard Returns, Receives Invite to Dubai CrossFit Championship - Morning Chalk Up
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Can Eric Roza and CrossFit Achieve its Ambitious China Domination Plan in a New Age of US Geopolitics and COVID-19 Ideology? - Morning Chalk Up
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China’s CrossFit champ on his ‘no pain, no gain’ strategy - South China Morning Post
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