2019-03-05 4 Rounds for



4 Rounds for time of:
4 Power Cleans
4 Front Squats
4 Shoulder to Overhead

Men: 92.5kg. Women: 65kg

https://files-sugarwod-com.s3.amazonaws.com/0980a9f2857a61ddbd1d4a42e3652cdf_Loru7a6KPI-whiteboard-20190306.jpg

Accumulate:
20 strict MU in as few sets as possible.

For Max reps:
Tabata V-ups

Google CrossFit News

  • Just curious, how much time until you got the butterfly pull ups?

    Read more...

  • Recommendations for training program.

    Read more...

  • Emma McQuaid’s 7.41 time was really impressive til you realise every burpee was a single foot take off..

    Emma McQuaid’s 7.41 time was really impressive til you realise every burpee was a single foot take off..

    Read more...

  • So proud of my 20.1!

    Read more...

  • The Sexy ‘CrossFit Priest’ Is Here to Save Your Swole - menshealth.com

    Read more...

  • Staging a Sell-Out: CrossFit Events Gaining Support from Government and Tourism Bodies - Morning Chalk Up

    Read more...

  • Why CrossFit Millionairess Lauren Jenai Fell in Love with Florida Man - TownandCountrymag.com

    Read more...

  • CrossFit Open 20.1 Discussion Thread

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

117 Mina Parade
Newmarket, 4051
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
07 3535 0550

Open Hours

Mon – Fri 5:15am – 9:00pm
Sat - 7:15am - 2:15pm
Sunday - 12:00pm - 7:00pm
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2018