2021-02-02 Workout Intent:To build



Workout Intent:
To build grip and shoulder endurance. Focus is to move consistently through the first 3 rounds. Then be able to recover quickly to then back up the same reps but in a different scheme.

Competitor:
T2B/HC&J: 16 Reps

For Total Time
3 Rounds
12 T2B
40 Double Under
12 SA DB Hang Clean & Jerk 22.5kg/15kg
-Rest 2 minutes-
36 T2B
120 Double Unders
36 SA DB Hang Clean & Jerks 22.5kg/15kg


Skill Piece
Hip To Bar
OR
Hip to Ring
3-3-3-3


Accessories
Single Leg KB Deadlift
8-8-8-8/side


Accessories
Banded Hamstring Curls
18-18-18


Tempo Deadlift
3-3-3-3
**3 seconds Up, 3 Seconds Down**

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