2019-11-25 Fitness Option:AMRAP in



Fitness Option:
AMRAP in 14mins of:
30 Russian KB swings 32kg (24kg)
30 V-ups
30 burpees


Fitness Option:
Deadlift
5-5-5


Part B
In as few sets as possible accumulate 30 Deadlifts at 80% of your heaviest successful 1RM Deadlift
*Post number of sets to notes


Part A
Spend 20 mins Building to a 1RM Deadlift

4 Rounds:
75 Seconds to complete a 200m Row and Max Air Squats in the remaining time.

*Rest 1 minute between rounds.

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