2019-12-05 Nancy5 rounds for



Nancy
5 rounds for time of:
• 400m run
• 15 Overhead squat 95/65#

https://files-sugarwod-com.s3.amazonaws.com/53d146e5de16e6e2fcc43927d1bea09b_Loru7a6KPI-whiteboard-20191206.jpg


For quality/ perfect reps:
3 x 10 C2B Pull ups

3 x max reps
strict pull ups
*rest 2min between efforts


Push Press
3-3-3-3-3

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