2019-12-05 Nancy5 rounds for



Nancy
5 rounds for time of:
• 400m run
• 15 Overhead squat 95/65#

https://files-sugarwod-com.s3.amazonaws.com/53d146e5de16e6e2fcc43927d1bea09b_Loru7a6KPI-whiteboard-20191206.jpg


For quality/ perfect reps:
3 x 10 C2B Pull ups

3 x max reps
strict pull ups
*rest 2min between efforts


Push Press
3-3-3-3-3

Google CrossFit News

  • Any benefit of a leg extension/curl machine for quads and hamstrings?

    Read more...
  • NEW PARTNER COMP in Newtown, CT on Feb. 8th, 2020! Happening soon - grab a partner and register today! (This post was mod-approved).

    NEW PARTNER COMP in Newtown, CT on Feb. 8th, 2020! Happening soon - grab a partner and register today! (This post was mod-approved).

    Read more...
  • The importance of technique and strategy for indoor rowing - 2 min 10k row PB in just a few rows to go sub 40.

    Read more...
  • Just completed a Hero WOD for my wife’s good friends cousin Sean Tuder from Mobile Alabama, a Law Enforcement Officer killed in the line of duty.

    Just completed a Hero WOD for my wife’s good friends cousin Sean Tuder from Mobile Alabama, a Law Enforcement Officer killed in the line of duty.

    Read more...
  • Danica Patrick adds snow angels to Green Bay CrossFit workout - Fox11online.com

    Read more...
  • After five years of CrossFit, Omaha woman is 'fearless' in the gym - Omaha World-Herald

    Read more...
  • RIP PAPA CHO. Thomas “Papa” Cho passed away Saturday, after a long battle with cancer. Thomas was an avid cross fitter, and the number 1 fan of Chyna. He will be missed. FUCK CANCER

    RIP PAPA CHO. Thomas “Papa” Cho passed away Saturday, after a long battle with cancer. Thomas was an avid cross fitter, and the number 1 fan of Chyna. He will be missed. FUCK CANCER

    Read more...
  • Greg Glassman's Easy Health Care Fix: More CrossFit - Outside

    Read more...