2021-07-12 Core Finisher:Accumulate 4



Core Finisher:
Accumulate 4 minutes of a Chinese Plank

Accumulate 60 V-Ups in as few sets as possible


3 x 2 Minute Rounds For Max Distance Of:
Row 300m/250m
Max Distance Front Rack KB Walking lunge
@ 2 x 24kg/2 x 16kg

Rest 2mins Between Rounds

*Score is accumulated lunge metres


Back Squat
3-3-3+

@ 70%, 80% and 90% of your 1RM



3 Rounds Each For Time Of:
50/40 Cal Echo bike
*Rest as Required Between Rounds

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