2022-03-02 StrengthEvery 2 Minutes
Strength
Every 2 Minutes for 5 Rounds Complete:
2 Deadlift @ 85% of 1RM
(remember this weight because we will be adding weight next week)
WOD
5 Rounds for time of: (18min CAP)
Row 200m/Bike 400m
15 KB Swings
5 Burpee Ring Muscle-ups
Weight: ♂︎ 24kg♀︎ 16kg
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Competition Option:
6 Burpee Ring Muscle-ups
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Workout Intent:
To improve your cardio and endurance. Start fast and then settle into a pace that will allow you to be consistent across the five rounds.
