Mystery WOD Deck of Cards WOD. Come to the class for this fun Mystery WOD.
Every 5 minutes for 4 rounds complete: 25/20 Cal Assault Bike 45m Prowler Push 80kg (50kg)
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First post here and New to crossfit. New Clean PRat 90kg, form isn't great obviously but u guys and gals surely have some tips. Good luck to everyone doing the Open