2019-06-24 Mystery WODDeck of
Mystery WOD
Deck of Cards WOD. Come to the class for this fun Mystery WOD.
Every 5 minutes for 4 rounds complete:
25/20 Cal Assault Bike
45m Prowler Push 80kg (50kg)
Mystery WOD
Deck of Cards WOD. Come to the class for this fun Mystery WOD.
Every 5 minutes for 4 rounds complete:
25/20 Cal Assault Bike
45m Prowler Push 80kg (50kg)
Google CrossFit News
-
First time doing box jumps, was proud to hit 50-inches. Friend says I’m cheating by bending knees too much, what do you guys think?
Read more...
-
"Alexis (Raptis) gunna be a real problem in the future"
Read more... -
92k(202.8lb) clean grip OHS triple.
Read more...
-
Self-Promotion Saturday - 25 Jun 2022
Read more... -
Olympic-sanctioned weightlifting returns with the Kaua'i Crossfit ʻOhana Open - The Garden Island
Read more... -
CrossFit Offers Free Courses for Active-Duty Military | BOXROX - BOXROX
Read more... -
Daily Whiteboard Thread - 24 Jun 2022
Read more... -
What to Expect from the 2022 CrossFit Games Last Chance Qualifier - Morning Chalk Up
Read more... -
The Best CrossFit Workouts for Beginners to Build Strength and Mental Toughness - BarBend
Read more... -
CrossFit Helena recognizes Memorial Day with Murph Challenge - Montana Sports
Read more...
