2021-03-02 For Time:5-4-3-2-1 Reps



For Time:
5-4-3-2-1 Reps of:
Hang Power Snatch 60kg/42.5kg
Ring Muscle Up

Rest 3 mins

21-18-15-12 Reps of:
Hang Power Clean 60kg/42.5kg
Pull-Up


GPP:
Echo Bike Pyramid Sprints
Min 1: 10sec on, 50sec off
Min 2: 20 sec on, 40 sec off
Min 3: 30 sec on, 30 sec off
Min 4: 40 sec on, 20 sec off
Min 5: 50sec on, 10 sec off
Min 6: 40 sec on, 20 sec off
Min 7: 30 sec on, 30 sec off
Min 8: 20 sec on, 10 sec off
Min 9: 10 sec on, 50 sec off

*Score is total calories


Accessories:
DB Pull-Overs
12-12-12


Accessories:
Weighted Pull-Up
2-2-2

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