2019-05-16 Fitness Option ConditioningContinue



Fitness Option Conditioning
Continue as far as possible up the following ladder in 12 minutes:
3 KB Swing
3 DB Push Press
3 V-Ups
6 KB Swing
6 DB Push Press
6 V-Ups
9…
9…
9…

https://files-sugarwod-com.s3.amazonaws.com/5752a200f0066d374cd3aa1c93d8f1fd_Loru7a6KPI-whiteboard-20190517.jpg


Fitness Option Strength
Power Clean for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps


Split Jerk 5x2
Split Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps


Power Clean 5x1
Power Clean for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep


First Pull + Power Clean
2-2-2-2-2
*Pull to hang, pause for 2 seconds, back to floor then power clean.

Google CrossFit News

  • 21 day cancelation notice at box

    Read more...
  • Sanctionals Attendance

    Read more...
  • Dubai CrossFit Championship - Friday Discussion Thread

    Read more...
  • Sara Sigmundsdottir ties for first on day two of Dubai CrossFit Championship - South China Morning Post

    Read more...
  • SPORTS! Crossfit to supplement other performance. What do you do?

    Read more...
  • Meet the Marketing COO Who Coaches CrossFit and (Proudly!) Pushes Her Dog in a Stroller - Philadelphia magazine

    Read more...
  • Spencer Panchik brings the youth at the Dubai CrossFit Championship - South China Morning Post

    Read more...
  • Callerina Natori also competes in tactical games along with CrossFit - South China Morning Post

    Read more...
  • Weakness Wednesday: Post your Sticking Points - December 11, 2019

    Read more...