2019-04-10 Eccentric Pull-Up3-3-3*Add weight



Eccentric Pull-Up
3-3-3
*Add weight if required



Weighted Pull-Up
6-6-6

Split Jerk 5x1
Split Jerk for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep


Push Jerk 5x3
Push Jerk for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps


6 Rounds each for time:
12/10cal assault bike
5 laps of the prowler track 15kg (0kg)
*Rest 2 minutes

Google CrossFit News

  • looking for a weightlifting belt

    Read more...
  • FINALLY!!! They’re gonna go fast.

    FINALLY!!! They’re gonna go fast.

    Read more...
  • My goal was to use every available color to create the loudest and ugliest custom metcons. How did I do?

    My goal was to use every available color to create the loudest and ugliest custom metcons. How did I do?

    Read more...
  • Hongkongers talk CrossFit and careers as 2021 Open nears - South China Morning Post

    Read more...
  • Today is my 2 year CrossFit anniversary! Can’t train at the box due to lockdown, but I did test out my max push ups and got 13 (if you can count the last few) I couldn’t do any when I started, here’s my first ever push up for comparison (I got July 2019)

    Today is my 2 year CrossFit anniversary! Can’t train at the box due to lockdown, but I did test out my max push ups and got 13 (if you can count the last few) I couldn’t do any when I started, here’s my first ever push up for comparison (I got July 2019)

    Read more...
  • CrossFit condemns Rep. Marjorie Taylor Greene for 'loathsome and dangerous lies' - Insider

    Read more...
  • How Ron Webb Helped 100-Plus Access CrossFit During Pandemic - Morning Chalk Up

    Read more...
  • CrossFit Is Finally Fed Up With Marjorie Taylor Greene - BuzzFeed News

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...