2019-04-10 Eccentric Pull-Up3-3-3*Add weight



Eccentric Pull-Up
3-3-3
*Add weight if required

https://files-sugarwod-com.s3.amazonaws.com/a66a19676eac5aa2752fc27bb5e45418_Loru7a6KPI-whiteboard-20190411.jpg


Weighted Pull-Up
6-6-6

Split Jerk 5x1
Split Jerk for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep


Push Jerk 5x3
Push Jerk for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps


6 Rounds each for time:
12/10cal assault bike
5 laps of the prowler track 15kg (0kg)
*Rest 2 minutes

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