2019-11-12 Finisher:Tabata Mashup For



Finisher:
Tabata Mashup For Max Reps of:
Alternating V-Up
Push-Up

https://files-sugarwod-com.s3.amazonaws.com/0cad128a168b0dd2882c630f23eca0be_Loru7a6KPI-whiteboard-20191113.jpg


5 Rounds For Time Of:
8 Shoulder to OH 60kg (40kg)
12 Toes to Bar
12 Lateral Burpee Over Bar


Accessories:
Tabata
Strict press 20kg(15kg)
*Rest with the barbell above your head


4 x the following complex:
10 LA ring rows
10 RA ring rows
10 standing ring roll outs
*rest 90sec


Hang power snatch + Hang Power snatch + Hang squat snatch
1-1-1-1-1

Google CrossFit News

  • I finally started it

    Read more...
  • Tia-Clair Toomey talks diet, calories, macros, supplements, etc

    Tia-Clair Toomey talks diet, calories, macros, supplements, etc

    Read more...
  • Just launched a new CrossFit focused gym bag! Feedback?

    Just launched a new CrossFit focused gym bag! Feedback?

    Read more...
  • FloElite To Live Broadcast Leading CrossFit®, Inc. Sanctional™ Events - FloElite

    Read more...
  • 59-year-old loses 34 pounds doing CrossFit at EaDo gym - KTRK-TV

    Read more...
  • How to Watch CrossFit Strength in Depth (Time Zones Included) - BOXROX

    Read more...
  • Vision Charter School gets $10,000 grant for CrossFit program - 6 On Your Side

    Read more...
  • Weakness Wednesday: Post your Sticking Points - January 22, 2020

    Read more...
  • Market Monday - January 20, 2020

    Read more...