2019-11-12 Finisher:Tabata Mashup For



Finisher:
Tabata Mashup For Max Reps of:
Alternating V-Up
Push-Up



5 Rounds For Time Of:
8 Shoulder to OH 60kg (40kg)
12 Toes to Bar
12 Lateral Burpee Over Bar


Accessories:
Tabata
Strict press 20kg(15kg)
*Rest with the barbell above your head


4 x the following complex:
10 LA ring rows
10 RA ring rows
10 standing ring roll outs
*rest 90sec


Hang power snatch + Hang Power snatch + Hang squat snatch
1-1-1-1-1

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