2019-11-12 Finisher:Tabata Mashup For



Finisher:
Tabata Mashup For Max Reps of:
Alternating V-Up
Push-Up

https://files-sugarwod-com.s3.amazonaws.com/0cad128a168b0dd2882c630f23eca0be_Loru7a6KPI-whiteboard-20191113.jpg


5 Rounds For Time Of:
8 Shoulder to OH 60kg (40kg)
12 Toes to Bar
12 Lateral Burpee Over Bar


Accessories:
Tabata
Strict press 20kg(15kg)
*Rest with the barbell above your head


4 x the following complex:
10 LA ring rows
10 RA ring rows
10 standing ring roll outs
*rest 90sec


Hang power snatch + Hang Power snatch + Hang squat snatch
1-1-1-1-1

Google CrossFit News

  • What are your favorite CrossFit YouTube channels?

    Read more...
  • Genuine question: why are Crossfit gym so expensive?

    Read more...
  • Like other people's garage gyms - built over time

    Like other people's garage gyms - built over time

    Read more...
  • Meet 8-time CrossFit Games Qualifier Laurie Meschishnick - Morning Chalk Up

    Read more...
  • LawFit: The Legal Impact of COVID-19 on CrossFit Events and Contracts - Morning Chalk Up

    Read more...
  • Victory Friday - April 03, 2020

    Read more...
  • Three Big Questions Facing CrossFit Inc. - Morning Chalk Up

    Read more...
  • CrossFit Gym Uses Honor System During COVID-19 - Spectrum News NY1

    Read more...
  • Home Workout and Programming Megathread

    Read more...