2019-11-12 Finisher:Tabata Mashup For



Finisher:
Tabata Mashup For Max Reps of:
Alternating V-Up
Push-Up



5 Rounds For Time Of:
8 Shoulder to OH 60kg (40kg)
12 Toes to Bar
12 Lateral Burpee Over Bar


Accessories:
Tabata
Strict press 20kg(15kg)
*Rest with the barbell above your head


4 x the following complex:
10 LA ring rows
10 RA ring rows
10 standing ring roll outs
*rest 90sec


Hang power snatch + Hang Power snatch + Hang squat snatch
1-1-1-1-1

Google CrossFit News

  • 2021 NoBull CrossFit Individual Event 1: Long Swim, Longer Paddle Discussion Thread

    Read more...
  • Dan Bailey Medically Withdrawn from the Games

    Read more...
  • 271 lb snatch PR!!! Olympics and CrossFit games in the same week got me fired up!

    271 lb snatch PR!!! Olympics and CrossFit games in the same week got me fired up!

    Read more...
  • Weakness Wednesday - 28 Jul 2021

    Read more...
  • 2021 NoBull CrossFit Games Hub Thread

    Read more...
  • Watch Now: Return of the fittest: CrossFit Games mark Madison's largest draw since pandemic - Madison.com

    Read more...