10-03-2017 - 4 RFT:

10-03-2017

4 RFT:

Workout:

  • 15 Burpees10 Hang Power Snatch 50kg (35kg)2 Rope Climb
    burpeepower_snatchhttps://lh3.googleusercontent.com/tYLSTBr1e1CPkQbrwbYMLzw4Jnfq0aCkImxHCMQGTqHXvdGCuzvGqZp16suiICDTbtKKCyJN6xQT0cYItBgcSMV9VyQhtObGwLtVi9rL69HTwFIp38h--_FA4vQ1-xnUyxdY7q8mucb0tKMjC_C8E-haJfRQVt6WSHAYDXyNQNmaXH5gdqX1oAyR_rLeReqQ3NTCnYolHYTziYV6Y3l0JGRUt0IZTv7JWNQfMIv3a5reBDQxAOJsDfcdmJY4IJmSqVYA0dkf16FjEMYXUsWlcrN730aX6BArXH7bDjLHpR5gutimm0vfal4rYdnwxgON-N8YsL7PBRqYLjo0A7pebV2DkBfRs0ajU3mwXxg6jPPNuq7sozYkTRVghKhGGk0rAS5-x0hBdRp5rw-eOHWubRKNBJP9Z5DseO63HaFDuMYY0LJ2zrolC2UyvzaXbJ3x3WmaIw3FaNkLDTl336iAvUIf9T-kRPV1akWAY4MrOtkdWM3ew_zMs5eJRgeHHFRVQ8TjCn4jHTSDD69x2TM0hh0mKXVBvEHn7dFDBxex4PfdBSmEZngY21eGqOyin5Gs1PYMnbU=s1227-w921-h1227-no?pageId=105266270143223231823City 4051 Member crushing 17.2https://www.youtube.com/embed/tMarGTHymeA

Score Type:

  • Time

Movements:

  • Bike (Fan/AirDyne), Box Jump, Burpee, Hang Power Snatch, Kettlebell Swing, Power Snatch, Rope Climb, Snatch

Google CrossFit News

  • Percussive Device Recomendations

    Read more...
  • Love handles are bloody hell.

    Read more...
  • Some Christmas in July

    Some Christmas in July

    Read more...
  • TOP TRANSFORMATIONS – Sam Briggs before CrossFit (and 7 of her Workouts) - BOXROX

    Read more...
  • Harbor Park CrossFit Fights for Right to Stay Open During Pandemic - Morning Chalk Up

    Read more...
  • Victory Friday - July 10, 2020

    Read more...
  • CrossFit HQ Announces Launch of CrossFit Scholarship Program - Morning Chalk Up

    Read more...
  • Gretchen Kittleberger AMA

    Read more...
  • There's a Schism Happening Inside CrossFit - Outside

    Read more...
  • CrossFit Gyms Sold to New Owner - The New York Times

    Read more...