10-03-2017 - 4 RFT:

10-03-2017

4 RFT:

Workout:

  • 15 Burpees10 Hang Power Snatch 50kg (35kg)2 Rope Climb
    burpeepower_snatchCity 4051 Member crushing 17.2https://www.youtube.com/embed/tMarGTHymeA

Score Type:

  • Time

Movements:

  • Bike (Fan/AirDyne), Box Jump, Burpee, Hang Power Snatch, Kettlebell Swing, Power Snatch, Rope Climb, Snatch

Google CrossFit News

  • How To Structure Your Own Movement Workouts | Design & Build YOUR OWN Workout Plan

    How To Structure Your Own Movement Workouts | Design & Build YOUR OWN Workout Plan

    Read more...
  • Coaches that don’t coach

    Read more...
  • Both of my parents made it to the Games!

    Read more...
  • Anyone have any experience of going to a box in a country that you can't speak the language too well?

    Read more...
  • Last 300m. That blew!

    Last 300m. That blew!

    Read more...
  • Mat Fraser says CrossFitter Ricky Garard tried to ‘snitch’ on him - South China Morning Post

    Read more...
  • CrossFit Announces Semifinals Reseeding; Toomey Competing at MACC - Morning Chalk Up

    Read more...
  • The Unstoppable Women of CrossFit: 14 Masters Athletes to Watch in 2021 - Morning Chalk Up

    Read more...