10-27-2017 - Finisher

10-27-2017

Finisher

Workout:

  • 3 Rounds of:10 Hollow Rocks10 V-ups10 H-ups10 Sit-upsRest 1 minute

Score Type:

  • Time

Movements:

  • Hollow Hold, Hollow Rock, Sit-up, V-Up

Google CrossFit News

  • Are Macros the end all or is counting calories enough?

    Read more...
  • Worked after class for months to learn HSW at 35. Prior to working on them I’d never even done a cartwheel.

    Worked after class for months to learn HSW at 35. Prior to working on them I’d never even done a cartwheel.

    Read more...
  • Love handles are bloody hell.

    Read more...
  • TOP TRANSFORMATIONS – Sam Briggs before CrossFit (and 7 of her Workouts) - BOXROX

    Read more...
  • Harbor Park CrossFit Fights for Right to Stay Open During Pandemic - Morning Chalk Up

    Read more...
  • Victory Friday - July 10, 2020

    Read more...
  • 15 Summer Running Workouts for CrossFit Athletes (for Time) - BOXROX

    Read more...
  • CrossFit HQ Announces Launch of CrossFit Scholarship Program - Morning Chalk Up

    Read more...
  • Gretchen Kittleberger AMA

    Read more...
  • CrossFit Gyms Sold to New Owner - The New York Times

    Read more...