2019-11-28 Snatch Pull5-5-5



Snatch Pull
5-5-5



EMOM for 7 mins:
5 Touch and Go Hang Power Snatch

Power Snatch
2-2-2-2-2

For time:
21-15-9
Bench press 75kg (47.5)
Legless rope climb
3-2-1

*Rest 5min*

Bench press 85kg (52.5kg)
4-3-2
Rope climb (with legs)

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