2019-11-28 Snatch Pull5-5-5



Snatch Pull
5-5-5



EMOM for 7 mins:
5 Touch and Go Hang Power Snatch

Power Snatch
2-2-2-2-2

For time:
21-15-9
Bench press 75kg (47.5)
Legless rope climb
3-2-1

*Rest 5min*

Bench press 85kg (52.5kg)
4-3-2
Rope climb (with legs)

Google CrossFit News

  • Can Statistics Make CrossFit More Fair? (w/Tyler Watkins) - BarBend

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO

    BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO

    Read more...
  • rock climber and biker interested in CrossFit

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit's Interim Chief - Morning Chalk Up

    Read more...
  • 5x3 deadlift day with Linchpin. Pat’s wizard pepper keeps on giving. Top set at 500#. Legs feeling good at a thruster couplet yesterday.

    5x3 deadlift day with Linchpin. Pat’s wizard pepper keeps on giving. Top set at 500#. Legs feeling good at a thruster couplet yesterday.

    Read more...
  • Can you make a workout with the following numbers?

    Read more...
  • CrossFit Denies Knowledge of Athletes' Concerns Over Rope Length at Syndicate Crown - Morning Chalk Up

    Read more...
  • Babylon CrossFit Spearheads CrossFit Kids Program in NYC Public Schools - Morning Chalk Up

    Read more...
  • Daily Whiteboard Thread - 25 May 2022

    Read more...