2020-10-04 ***8am Class ONLY.



***8am Class ONLY. Open Gym from 10am to 9pm***

Games: Nasty Nancy
5 rounds:
500-m run
15 overhead squats
15 bar-facing burpees

W 57.5kg M 85kg



AMRAP in 7mins Of:
10 Power Snatch 35kg/20kg
3 Bar Muscle Up

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