07-12-2017 - Front Squat 5x4

07-12-2017

Front Squat 5x4

Workout:

  • Front Squat for load: #1: 4 reps #2: 4 reps #3: 4 reps #4: 4 reps #5: 4 reps

Score Type:

  • Load

Movements:

  • Front Squat

Google CrossFit News

  • Colleen Fotsch Goes From Division I Swimmer, CrossFit Standout To USA Bobsled Women's National Team - TeamUSA.org

    Read more...
  • Starting YoE, 10 min row trial to start. Female, 27, 5’5”. I’m definitely not in the best shape currently but pleased with my negative splits (may have sandbagged the first split though lol)

    Starting YoE, 10 min row trial to start. Female, 27, 5’5”. I’m definitely not in the best shape currently but pleased with my negative splits (may have sandbagged the first split though lol)

    Read more...
  • Power or nahhh? 225 C&J PR

    Power or nahhh? 225 C&J PR

    Read more...
  • Boulder company linked to CrossFit owner raises $35.8M - Boulder Daily Camera

    Read more...
  • Sooo happy with this PR! #225lb C&J

    Sooo happy with this PR! #225lb C&J

    Read more...
  • 20 Lessons from Rich Froning to Help you become a better CrossFit Athlete - BOXROX

    Read more...
  • Market Monday - November 30, 2020

    Read more...
  • CrossFit Cancels Athletes Unleashed's Affiliation After Derogatory Email - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...