8am Class Only Today. Open Gym from 7:30am to 9:30am.
Complete The Following In Any Order For Time: 100 KB Swing 24kg/16kg 100m Walking Lunge 100 Box Jump over 24”/20” 100 Toes To Bar
Clean Pull 3-3-3-3-3
Snatch Pull 3-3-3-3-3
Google CrossFit News
One month today I walked into my first crossfit class. I was sick with nerves and had no clue what I was doing. Today I completed by first Hero WOD. Had to scale down the HSPUs and Push Ups and only used 15kg but I feel great! ❤️
3rd crossfit day. No one else showed up at 8am so today it was a 1 on 1 session (worked out well since I'm a newbie). I couldn't understand how to properly do the push jerk, as frustrating as it was... I'm motivated to get back at it sunday ! I just purchased the 4/week pass.