2021-05-02 8am Class Only



8am Class Only Today. Open Gym from 7:30am to 9:30am.

Complete The Following In Any Order For Time:
100 KB Swing 24kg/16kg
100m Walking Lunge
100 Box Jump over 24”/20”
100 Toes To Bar



Clean Pull
3-3-3-3-3

Snatch Pull
3-3-3-3-3

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