2020-01-16 1min on



1min on 1min off
For 10 rounds
8 DB thruster 22.5kg(15kg)
Max reps burpee box jump overs in remaining time
24”(20”)

*Score is total number of Burpee Box Jump Overs



Accessories
EMOM 15mins
Min1: Max Slow lower HSPU
Min2: Max HS Hold
Min3: Rest

Tempo Front Squat
2-2-2-2
*3sec down, 3 sec hold, 3 sec up
**try to do after the class when under fatigue**

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About Us

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City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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CrossFit Brisbane CBD

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