Message
Failed loading XML...
2020-01-16 1min on
1min on 1min offFor 10 rounds
8 DB thruster 22.5kg(15kg)
Max reps burpee box jump overs in remaining time
24”(20”)
*Score is total number of Burpee Box Jump Overs
AccessoriesEMOM 15mins
Min1: Max Slow lower HSPU
Min2: Max HS Hold
Min3: RestTempo Front Squat2-2-2-2
*3sec down, 3 sec hold, 3 sec up
**try to do after the class when under fatigue**
Google CrossFit News
-
Quarterfinals Workout 1 Penalties Shake Up Leaderboard - BarBend
Read more...
-
Savannah Business Journal Events - Manion WOD - CrossFit Reborn - Savannah Business Journal
Read more...
-
CrossFit for beginners: How to make the most of the fitness program - Fox News
Read more...
-
Athletes Will Receive Uniforms for CrossFit Semifinals - The Barbell Spin
Read more...
-
I Tried CrossFit Champ Mat Fraser's Signature 40-Minute EMOM And It Helped Me Build Strength, Skill And Endurance ... - Coach
Read more...