2020-01-16 1min on
1min on 1min offFor 10 rounds
8 DB thruster 22.5kg(15kg)
Max reps burpee box jump overs in remaining time
24”(20”)
*Score is total number of Burpee Box Jump Overs
AccessoriesEMOM 15mins
Min1: Max Slow lower HSPU
Min2: Max HS Hold
Min3: RestTempo Front Squat2-2-2-2
*3sec down, 3 sec hold, 3 sec up
**try to do after the class when under fatigue**
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