2020-06-19 WOD:For Time:1200m Run3



WOD:
For Time:
1200m Run

3 Rounds:
10 DB Hang Clean Push Press 22.5kf/15kg
10 Push-ups
10 V-ups

800m run

2 Rounds:
20 DB Hang Clean Push Press 22.5kf/15kg
20 Push-ups
20 V-ups

400m Run

1 Round:
30 DB Hang Clean Push Press 22.5kf/15kg
30 Push-ups
30 V-up

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