2020-06-19 WOD:For Time:1200m Run3



WOD:
For Time:
1200m Run

3 Rounds:
10 DB Hang Clean Push Press 22.5kf/15kg
10 Push-ups
10 V-ups

800m run

2 Rounds:
20 DB Hang Clean Push Press 22.5kf/15kg
20 Push-ups
20 V-ups

400m Run

1 Round:
30 DB Hang Clean Push Press 22.5kf/15kg
30 Push-ups
30 V-up

Google CrossFit News

  • Katrin still training in Iceland 10 days out from Rogue

    Read more...
  • How to find a buddy

    Read more...
  • Started Gainslab at the beginning of April. Huge improvement! Highly recommend.

    Started Gainslab at the beginning of April. Huge improvement! Highly recommend.

    Read more...
  • Crossfit Announces Beta Launch of Affiliate Partner Network, Online Purchasing Hub with Discounts, Sales Opportunities - PRNewswire

    Read more...
  • I did it

    Read more...
  • Weakness Wednesday - 20 Oct 2021

    Read more...
  • CrossFit Brings More than 500 Affiliates Back in Last Eight Months - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...