2019-04-23 Fitness Option ConditioningAMRAP



Fitness Option Conditioning
AMRAP in 12 mins of:
10 Deadlift 50kg (35kg)
20 Cal Row
30 Sit-Ups


Fitness Option Strength
Deadlift
5-5-5


Zercher RDL
7-7-7

Deadlift 3x1
Deadlift for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep



Double AMRAP
AMRAP in 4mins of:
27/21 Cal Row
21 Power Cleans 60kg (42.5kg)
15 Burpee Box Jump Overs

*Rest for 4 mins

AMRAP in 4 mins of:
27/21 Cal Row
21 Power Cleans 52.5kg (35kg)
15 Burpee Box Jump Overs

*Start the 2nd AMRAP where you finished the first AMRAP.

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