2019-06-03 Shoulder Press 3x1Shoulder



Shoulder Press 3x1
Shoulder Press for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep



Push Press 5x3
Push Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps


Weighted Pull ups
2-2-2-2-2

Fitness Option
Press
3-3-3


Fitness Option Metcon:
16min AMRAP:
10 push ups
20 ball slams 35lbs (25lbs)
300m Row


5 Rounds for time:
3 Muscle ups
20m Deadball walk 65kg (45kg)
*must hold Deadball in front at stomach … not up on shoulder

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