2019-06-03 Shoulder Press 3x1Shoulder



Shoulder Press 3x1
Shoulder Press for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep



Push Press 5x3
Push Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps


Weighted Pull ups
2-2-2-2-2

Fitness Option
Press
3-3-3


Fitness Option Metcon:
16min AMRAP:
10 push ups
20 ball slams 35lbs (25lbs)
300m Row


5 Rounds for time:
3 Muscle ups
20m Deadball walk 65kg (45kg)
*must hold Deadball in front at stomach … not up on shoulder

Google CrossFit News

  • I got my first ring muscle-up done!! Need some feedbacks and how to fix that dangling situation up in the air....

    I got my first ring muscle-up done!! Need some feedbacks and how to fix that dangling situation up in the air....

    Read more...
  • Finally built and equipped my dream place

    Finally built and equipped my dream place

    Read more...
  • Here’s my secret to losing 82 lbs since July 5. My vacuum sealer, and lots and lots of chicken breasts.

    Here’s my secret to losing 82 lbs since July 5. My vacuum sealer, and lots and lots of chicken breasts.

    Read more...
  • It helps to remember why I’m here

    It helps to remember why I’m here

    Read more...
  • A Global Pandemic and Breast Cancer: Katie Michaud Turns to CrossFit for Comfort - Morning Chalk Up

    Read more...
  • Major Haley Mercer Raises the Bar With Successful Military Career, CrossFit Affiliate Ownership - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...