2020-06-25 WOD:For Time:Buy in:15



WOD:
For Time:
Buy in:
15 HSPU

3 Rounds:
18 DB Snatch 22.5kg/15kg
18 Push-Ups
18 KB SDHP 32kg/24kg

Buy Out:
15 HSPU

*RXD Plus =Buy In and Out with 30 HSPU



Accessories:
HS/HS Walk Practice

OR

6 Rounds of Tabata Wall Walks


Weighted Pull Ups 3-3-3-3-3
Weighted Pull Ups
3-3-3-3-3


Split Jerk
2-2-2-2-2

Google CrossFit News

  • Programming strength, metcons, and running - looking for advice on balance

    Read more...
  • "Semifinals, Programming, Direction of CrossFit" - Coach's Office Podcast with Ben Smith

    Read more...
  • Airdyne ID please

    Airdyne ID please

    Read more...
  • CrossFit Membership Pricing Around the World

    Read more...
  • How an Unbelievable World Record Changed a CrossFit Athlete's Life - Morning Chalk Up

    Read more...
  • CrossFit Responds to Scott Panchik Injury He Said Was Caused by Rope at Syndicate Crown - Morning Chalk Up

    Read more...
  • VIDEO: CrossFit Responds to Scott Panchik Rope Incident - Morning Chalk Up

    Read more...
  • Daily Whiteboard Thread - 24 May 2022

    Read more...
  • Tia-Clair Toomey Flirts with CrossFit Immortality - Morning Chalk Up

    Read more...