2020-06-25 WOD:For Time:Buy in:15



WOD:
For Time:
Buy in:
15 HSPU

3 Rounds:
18 DB Snatch 22.5kg/15kg
18 Push-Ups
18 KB SDHP 32kg/24kg

Buy Out:
15 HSPU

*RXD Plus =Buy In and Out with 30 HSPU



Accessories:
HS/HS Walk Practice

OR

6 Rounds of Tabata Wall Walks


Weighted Pull Ups 3-3-3-3-3
Weighted Pull Ups
3-3-3-3-3


Split Jerk
2-2-2-2-2

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