2019-02-11 Deadlift 3x8Deadlift for



Deadlift 3x8
Deadlift for load:
#1: 8 reps
#2: 8 reps
#3: 8 reps

https://files-sugarwod-com.s3.amazonaws.com/b897c312c44810d7ebcb5ab074af5ed1_Loru7a6KPI-whiteboard-20190212.jpg


Finisher:
For time:
40 Russian KB swings 32kg (24kg)
600m run
40 Russian KB swings 32kg (24kg)


12min EMOM:
Odd: 6-10 strict pull ups
Even: 10-20 push ups

*choose a number that you can maintain the whole way through the EMOM. It DOESN’T have to be unbroken.

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