2019-02-11 00:00:00 Deadlift 3x8Deadlift for

Deadlift 3x8
Deadlift for load:
#1: 8 reps
#2: 8 reps
#3: 8 reps


For time:
40 Russian KB swings 32kg (24kg)
600m run
40 Russian KB swings 32kg (24kg)

12min EMOM:
Odd: 6-10 strict pull ups
Even: 10-20 push ups

*choose a number that you can maintain the whole way through the EMOM. It DOESN’T have to be unbroken.