2020-03-29 7 Rounds For



7 Rounds For Time
12 Thrusters
9 Burpee over the equipment

*Thrusters*
- KB/DB single arm (6 per side)
- WB/SB/BB 12 total


Accessories
“Bring Sally Up”
- Goblet Squat

*Play the song FLOWERS by MOBY, squat down each time it says down in the song, don’t stand back up until its say up. There will be squat holds in there.
- can be done unweighted too

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