2020-03-29 7 Rounds For



7 Rounds For Time
12 Thrusters
9 Burpee over the equipment

*Thrusters*
- KB/DB single arm (6 per side)
- WB/SB/BB 12 total


Accessories
“Bring Sally Up”
- Goblet Squat

*Play the song FLOWERS by MOBY, squat down each time it says down in the song, don’t stand back up until its say up. There will be squat holds in there.
- can be done unweighted too

Google CrossFit News

  • I need advice, I have a mental barrier

    Read more...
  • Does anyone scale the bike with an actual road bike on a trainer?

    Read more...
  • 60 min of Burpees. My wife, me and a friend did a 1 hour burpee challenge. Team burpee AMRAP , cap 1 hour. We rotated in reps of 5 and got a accumulated score of 1240 burpees.

    60 min of Burpees. My wife, me and a friend did a 1 hour burpee challenge. Team burpee AMRAP , cap 1 hour. We rotated in reps of 5 and got a accumulated score of 1240 burpees.

    Read more...
  • Top Tips to Improve your Willpower for CrossFit Training & Healthy Eating - BOXROX

    Read more...
  • 10 Great Tips for Success in The 2021 CrossFit® Open - BOXROX

    Read more...
  • If strict ring MUs are in, here’s my low ceiling apartment version.

    If strict ring MUs are in, here’s my low ceiling apartment version.

    Read more...
  • The 2021 CrossFit Games Prize Purse Remains Unknown - Morning Chalk Up

    Read more...
  • Camila Castilho Becomes First Female Trainer to Earn CrossFit Level-Three Certification in Brazil - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...