2019-04-21 Easter Monday -



Easter Monday - 9:15am Class + Open Gym

For Time:
Buy in with 1km Run

Then...

5 Rounds:
15 Toes to Bar
20 Box Jump 24” (20”)

Then...

Buy Out with 100m Farmer Carry 24kg (16kg)



Front Squat
Front Squat for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps

*Bar is taken from the floor. Squat clean may be your first rep.


EMOM for 9 minutes:
1 Power Clean

Google CrossFit News

  • CrossFit HQ to Boulder...

    CrossFit HQ to Boulder...

    Read more...
  • Why is Gym Math so Hard?

    Read more...
  • Thoughts on Ben Bergeron?

    Read more...
  • Weakness Wednesday: Post your Sticking Points - November 25, 2020

    Read more...
  • CrossFit Headquarters Moves To Boulder, Colorado - Morning Chalk Up

    Read more...
  • Original CrossFit Kid Writes Book to Inspire Lifestyle Change - Morning Chalk Up

    Read more...
  • CrossFit leases space for new Boulder HQ - Boulder Daily Camera

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...