2019-04-21 Easter Monday -



Easter Monday - 9:15am Class + Open Gym

For Time:
Buy in with 1km Run

Then...

5 Rounds:
15 Toes to Bar
20 Box Jump 24” (20”)

Then...

Buy Out with 100m Farmer Carry 24kg (16kg)

https://files-sugarwod-com.s3.amazonaws.com/25b78deeba94959cb616541045700dfe_Loru7a6KPI-whiteboard-20190422.jpg


Front Squat
Front Squat for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps

*Bar is taken from the floor. Squat clean may be your first rep.


EMOM for 9 minutes:
1 Power Clean

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