2019-04-21 Easter Monday -



Easter Monday - 9:15am Class + Open Gym

For Time:
Buy in with 1km Run

Then...

5 Rounds:
15 Toes to Bar
20 Box Jump 24” (20”)

Then...

Buy Out with 100m Farmer Carry 24kg (16kg)



Front Squat
Front Squat for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps

*Bar is taken from the floor. Squat clean may be your first rep.


EMOM for 9 minutes:
1 Power Clean

Google CrossFit News

  • Sharing a milestone - backsquatted my body weight yesterday!

    Read more...
  • 6 years ago i wanted to do the half marathon. Today i finally did it with my friend. Of course while watching The Fittest. Happy I went after this!

    6 years ago i wanted to do the half marathon. Today i finally did it with my friend. Of course while watching The Fittest. Happy I went after this!

    Read more...
  • 2020 CrossFit Games Results and Leaderboard - BarBend

    Read more...
  • Did a hike outside of Boulder Colorado a little while back and just ran into this guy, Rich Froning, he was also running with Soza, Castro, and Chandler Smith but I didn’t get pics with them

    Did a hike outside of Boulder Colorado a little while back and just ran into this guy, Rich Froning, he was also running with Soza, Castro, and Chandler Smith but I didn’t get pics with them

    Read more...
  • 2020 CrossFit Games Online Stage: Event 3 and 4 Recap - Morning Chalk Up

    Read more...
  • 2020 CrossFit Games Day 2 Discussion Thread

    Read more...
  • 2020 Reebok Crossfit Games: How to watch, time, stream - CBS Sports

    Read more...
  • 2020 CrossFit Games Day 1 Discussion Thread

    Read more...