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2019-12-29 7 rounds for
7 rounds for time of:3 Muscle Ups
7 Dumbbell Thrusters, 20kg (15kg)
10 Overhead Plate Lunges, 20kg (15kg)
*Scale Muscle ups to 6 Chest to Bar /Regular /Banded Pull-ups
Power Clean1-1-1-1-1
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