2019-12-29 7 rounds for



7 rounds for time of:
3 Muscle Ups
7 Dumbbell Thrusters, 20kg (15kg)
10 Overhead Plate Lunges, 20kg (15kg)
*Scale Muscle ups to 6 Chest to Bar /Regular /Banded Pull-ups



Power Clean
1-1-1-1-1

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