2021-04-12 5 Rounds for



5 Rounds for time:
12 Single Arm DB Hang Clean and Jerk 22.5kg/15kg
16 Deficit Push ups 20kg plate/ 10kg plate
12 Pull ups


Tabata for Max Reps of:
V-up
Plank
Sit ups
GHD Back Ext

*Tabata is 8 rounds of 20seconds on 10seconds off. Do all 8 intervals on one exercise then rotate to the

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