Message

Failed loading XML...

2021-04-12 5 Rounds for



5 Rounds for time:
12 Single Arm DB Hang Clean and Jerk 22.5kg/15kg
16 Deficit Push ups 20kg plate/ 10kg plate
12 Pull ups


Tabata for Max Reps of:
V-up
Plank
Sit ups
GHD Back Ext

*Tabata is 8 rounds of 20seconds on 10seconds off. Do all 8 intervals on one exercise then rotate to the

Google CrossFit News

  • Lucy Campbell's CrossFit Comeback Continues - The Morning Chalk Up

    Read more...

  • Is CrossFit Good Training for Hyrox? - Men's Health

    Read more...

  • Caffeine and CrossFit: Can pre-workout boost performance? - NutraIngredients.com

    Read more...

  • 2025 CrossFit Individual In-Affiliate Semifinals Workouts Released - The Barbell Spin

    Read more...

  • CrossFit announces new military-centric competition beginning this year - Stars and Stripes

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
0413 830 059

Open Hours

Mon – Fri 5am – 11am 3pm - 7:30pm
Sat - 7am - 9am
Sunday - Varies Weekly
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2021