2020-12-27 Trading Hours: Open
Trading Hours: Open Gym: 0700-0900 and 1700-1900
5 Rounds For Time
14 DB Push Press (DB in each hand)
10m HSW
40 Double Unders
EMOM for 6mins
2 Strict Press
4 Push Press
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Trading Hours: Open Gym: 0700-0900 and 1700-1900
5 Rounds For Time
14 DB Push Press (DB in each hand)
10m HSW
40 Double Unders
EMOM for 6mins
2 Strict Press
4 Push Press
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