2020-12-27 Trading Hours: Open



Trading Hours: Open Gym: 0700-0900 and 1700-1900

5 Rounds For Time
14 DB Push Press (DB in each hand)
10m HSW
40 Double Unders



EMOM for 6mins
2 Strict Press
4 Push Press

Google CrossFit News

  • In March when the open came around I couldn’t do more than two double unders in a row which kind of bummed me out but I’ve been working on it and started making progress! I also don’t know what’s happening in the back haha.

    In March when the open came around I couldn’t do more than two double unders in a row which kind of bummed me out but I’ve been working on it and started making progress! I also don’t know what’s happening in the back haha.

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  • Finally hit that 135lb snatch. Hit 140 right after this.

    Finally hit that 135lb snatch. Hit 140 right after this.

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  • Crossfit program hosts fitness class to empower and elevate women in the Ozarks - KY3

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  • 70kg clean today for a 5kg PB!

    70kg clean today for a 5kg PB!

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  • CrossFit Winter Park Gifts Memberships to Female Sex Trafficking Survivors - Morning Chalk Up

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  • Self-Promotion Saturday - 17 Apr 2021

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  • Give CrossFit a Big Win for Introducing Quarterfinals, say Athletes, Coaches, and Gym Owners - Morning Chalk Up

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  • Victory Friday - 16 Apr 2021

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  • Vandenberg CrossFit group a product of resilience and commitment to fitness - Santa Ynez Valley News

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