2020-12-27 Trading Hours: Open



Trading Hours: Open Gym: 0700-0900 and 1700-1900

5 Rounds For Time
14 DB Push Press (DB in each hand)
10m HSW
40 Double Unders



EMOM for 6mins
2 Strict Press
4 Push Press

Google CrossFit News

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  • BREAKING: Alison Andreozzi Named CrossFit's Interim Chief - Morning Chalk Up

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  • 5x3 deadlift day with Linchpin. Pat’s wizard pepper keeps on giving. Top set at 500#. Legs feeling good at a thruster couplet yesterday.

    5x3 deadlift day with Linchpin. Pat’s wizard pepper keeps on giving. Top set at 500#. Legs feeling good at a thruster couplet yesterday.

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  • Can you make a workout with the following numbers?

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  • CrossFit Denies Knowledge of Athletes' Concerns Over Rope Length at Syndicate Crown - Morning Chalk Up

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  • Babylon CrossFit Spearheads CrossFit Kids Program in NYC Public Schools - Morning Chalk Up

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  • Daily Whiteboard Thread - 25 May 2022

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