2021-07-19 Good Morning10-10-10Every 30



Good Morning
10-10-10

Every 30 Seconds for 20 Minutes Complete:
Max Effort Left Arm KB Snatch
Max Effort Sit-Ups
Max Effort Right Arm KB Snatch
Max Effort Shuttle Run 10m


Back Squat
5 reps @ 75%
3 reps @ 85%
1 rep @ 95%



10 Rounds For Max Reps Of:
1 Minute Echo Bike (Cals)
1 Minute Rest

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