2019-10-07 Finisher:For Time:50 DB



Finisher:
For Time:
50 DB power clean + push jerk 22.5kg (15kg)
*Buy in each minute with 5 Burpees
1 Power clean + 1 HPC + 1 Split jerk


Every 90sec for 6 rounds:
1 Power clean + 1 HPC + 1 Split jerk

Sumo Deadlift
7-7-7-7

Google CrossFit News

  • Programming strength, metcons, and running - looking for advice on balance

    Read more...
  • "Semifinals, Programming, Direction of CrossFit" - Coach's Office Podcast with Ben Smith

    Read more...
  • Airdyne ID please

    Airdyne ID please

    Read more...
  • CrossFit Membership Pricing Around the World

    Read more...
  • CrossFit Responds to Scott Panchik Injury He Said Was Caused by Rope at Syndicate Crown - Morning Chalk Up

    Read more...
  • VIDEO: CrossFit Responds to Scott Panchik Rope Incident - Morning Chalk Up

    Read more...
  • Daily Whiteboard Thread - 24 May 2022

    Read more...
  • VIDEO: CrossFit injuries are preventable with trainer involvement, attention to form - Healio

    Read more...
  • Tia-Clair Toomey Flirts with CrossFit Immortality - Morning Chalk Up

    Read more...