2019-10-07 Finisher:For Time:50 DB



Finisher:
For Time:
50 DB power clean + push jerk 22.5kg (15kg)
*Buy in each minute with 5 Burpees
1 Power clean + 1 HPC + 1 Split jerk


Every 90sec for 6 rounds:
1 Power clean + 1 HPC + 1 Split jerk

Sumo Deadlift
7-7-7-7

https://files-sugarwod-com.s3.amazonaws.com/0988662bf6cafed1bdc4b22c30dad2bc_Loru7a6KPI-whiteboard-20191008.jpg

Google CrossFit News

  • A comic cover I made as I ate doritos looking at all the home gym posts. [OC]

    A comic cover I made as I ate doritos looking at all the home gym posts. [OC]

    Read more...
  • Home Gym...years of accumulation obviously Glad I have it these times!

    Home Gym...years of accumulation obviously Glad I have it these times!

    Read more...
  • The outdoor gym complements the garage. The monkeys were extra.

    The outdoor gym complements the garage. The monkeys were extra.

    Read more...
  • Local CrossFit athlete staying in shape with home gym - ABC 57 News

    Read more...
  • Market Monday - April 06, 2020

    Read more...
  • CrossFit: Athletes unite in common cause during coronavirus pandemic - CNN International

    Read more...
  • Home Workout and Programming Megathread

    Read more...